Life throws challenges at us to grow us into our full potential. Whilst we are going through it we can feel lost, stuck, even out of control.
We think we may be dealing with a single issue i.e. anxiety, depression or overwork, or lack of sleep, eating or money issues but normally there are multiple related issues going on concurrently.
Through facilitation I coach my clients beyond what they are experiencing to greater possibilities and choices.
Most people have mental fog or incessant mind chatter which dims the messages their subconscious is trying to bring up. Pain in the body is often a signal that some part of the physical, mental or psychological body is misaligned. Beliefs or values that we live by are sometimes inherited from earlier parts of our lives and belong to other people ('there will never be enough money' or 'you don't deserve to achieve much').
My coaching can use a range of modalities: facilitation techniques, energy medicine (Access Bars and Access Body Processes) which bring about a dynamic change quietening the mind, clearing the negative thoughts and allowing greater ease, clarity and peace and nutritional therapy (depending on the client’s needs).
We are holistic beings and all aspects of our life need to be in balance for us to feel a sense of wellbeing: so a session can cover mental health, nutrition, sleep, movement, relationships, connections, career, purpose, money, joy and much more.
We create our bodies with the food we eat, the toxicity in our surroundings (which we are often not aware of), our relationships with others and our thoughts about ourselves and where we fit in the world. My niche is in educating around these topics and helping to build resilience. I have discovered that very few people understand how their body really works and therefore, what it would take for them to change it. Only when we have alignment between our mind, heart and gut can we truly step into who we were meant to be.
I am passionate about sharing my knowledge and facilitating my clients to a new perspective that allows them to live a full and joyful life. Sometimes this requires some work on their behalf; other times the tools of Access Consciousness make it remarkably easy.
Why not give it a try?
Before coaching I had a career in HR: until 2017 managing wellbeing and employee benefits in a global organisation. I am a mother of an 18 year old son, who I single parented for the majority of his life. I am a food & fitness enthusiast (doing some kind of physical activity 5 days a week) and I value time with friends, in nature, learning more about how our bodies work and sharing that with others. My interest has been born out of lifelong challenges with weight, body image and over achievement which led to stress and burn out more than once ! I now have many tools that work :)
I offer 1:2:1 sessions in person or via Skype (see below and on the 'Sessions' menu), in groups and in training events. I am based in Sanderstead, South Croydon (see 'Make Contact' below for days/times) and can do energy sessions remotely (with surprisingly amazing effects).
Check out the feedback from previous clients on the Review tab.
If you would like a FREE 15 minute consultation to explore how we could work together contact me via the make contact box below or SMoise24@gmail.com, 07756 493963.
Call/text 07756 493963 to check availability or make an appointment.
Operating from Sanderstead, South Croydon
Sanderstead is 25 minutes south of Victoria/London Bridge on the East Grinstead or Tattenham Corner lines (2 stops after East Croydon)
Local stations: Sanderstead or Purley Oaks (I am happy to pick you up at either station)
Access Bars London
Access Bars UK
Nutrition Coach London
Wellbeing Coach London
Access Bars Croydon
Nutritional Therapy London
Access Bars South Croydon
Nutritional Therapist South Croydon
Access Bars Practitioner Croydon
Nutritional Therapist Croydon
Access Bars Sanderstead
Nutritional Therapist Sanderstead
Access Bars Surrey
Nutritional Therapist Surrey
Access Bars Facilitator London
Access Bars Facilitator Croydon