Life throws challenges at us to grow us into our full potential. Whilst we are going through it we can feel lost, stuck, even out of control. I know this because I have been there, more than once and have benefitted from having a coach to listen, reframe and help explore solutions.
We may be dealing with a single issue i.e. anxiety, depression, body issues/excess weight/food addictions, overwork, isolation, lack of sleep, relationship, money or sex issues, addictive behaviours etc but often there are multiple related issues going on simultaneously..
Through facilitation I coach my clients beyond what they are experiencing to greater possibilities and choices. As well as being an Access Bars, energy medicine practitioner I am a certified nutritional therapist using education, my understanding of the body and love of preparing food to help shape my clients bodies and futures into more of what they desire.
Many people have incessant mind chatter which dims the messages their subconscious is trying to bring up. Pain, discomfort in the body and depression is often a signal that some part of the physical, mental or emotional body is out of balance. Beliefs or values that we live by are often inherited from our childhood or even belong to other people (a parent told you that 'There will never be enough money' or 'you don't deserve to achieve much') and you have lived by those points of view all your life unable to find joy. Perhaps it is time to let them go?
In my experience very few people really understand how their body works and therefore, what it would take for them to change it. We create our bodies with the food we eat, the toxicity in our surroundings (which we are often not aware of), our relationships with others and our thoughts about ourselves and where we fit into the world. My niche is in providing practical, insightful guidance which is easy to adopt that leads to meaningful changes. I am a 'foodie', who loves creating and preparing in the kitchen who has suffered eating disorders myself and overcome them. My advice is always based on practicalities: what has been tried and tested myself and with my clients, not strictly theoretical. Whilst recognising each person is unique, has different reference points and needs: we do share common physiology.
My coaching can use a range of modalities: facilitation techniques, energy medicine tools (Access Bars and Access Body Processes, SOP, Abuse Hold) and detailed knowledge and education of nutrition and what our mind and body require to be healthy. You will find my qualifications under the 'Reviews' tab.
As holistic beings all aspects of our lives need to be in balance for us to feel a sense of wellbeing: so a coaching session with me will deal with the issue you most want to resolve but could transition into any related area that is limiting you. Dynamic change can occur when we quieten the mind, clear the negative thoughts and allow greater ease, clarity and peace. I integrate energy medicine with my nutrition program as it clears limiting points of view and behaviours dynamically.
I am passionate about sharing my knowledge and facilitating my clients to a new perspective which allows them to live a full and joyful life. Sometimes this requires some work on their behalf; other times the tools of Access Consciousness make it remarkably easy.
Are you ready to take the step to create a body and a life you truly want to live? and wake up every day in a body that feels amazing? Is now the time?
I was born in the north of the UK (Hull) and moved to Surrey at age 7. So I was an outsider with a funny accent from an early age. I developed body image issues at age 12 suffering with bulimia, IBS, PMS and endometriosis for 4 decades. I had an inter-race marriage and have a mixed race son who I single parented before his 1st birthday (now a wonderful 20 year old).
In balance I had a successful global career in HR for 30+ years, managing healthcare for a multinational across 90+ countries for the last decade of my corporate life. This brought up many issues of perfectionism, over achievement, burn out and a reluctance to say no. ….and outsider syndrome again working for a French company with very different cultural expectations.
Throughout I have been a searcher, always seeking an understanding of my behaviours and trying most alternative practices. I learned Access Bars in 2013 - the first thing that really shifted anything for me and immediately trained in it, and the many other dynamic tools of Access Consciousness, so I could use them with friends and family. I started to study nutrition in 2016 and in 2017 combined these 2 practices with the mentoring and coaching skills I had developed in the corporate world. As an interim step I worked (part time) for 18 months at the Light Centre, Monument as Corporate Relationship Manager whilst building my own portfolio of 1:2:1 energy and Nutritional therapy clients.
My non working time is spent in nature, growing ‘things’ in my garden, experimenting with food, on a yoga mat, cycling, walking, horse riding, learning to play saxophone and researching to really innerstand the world we live in.
My passion for coaching is partly due to having had to find solutions to my own lifelong challenges with weight, body image and overachievement coupled with my love of humanity and knowledge that each one of us has been set challenges in order to grow. I am honoured to be part of that growth for my clients and always learn so much from each and every one of them.
Recognising that a successful coach - client relationship is dependent on the dynamics between us I offer a complimentary 20 minute online exploratory session. Do connect via the ‘Make Contact’ option below or message me on 07756 493963 to schedule a session to see if we 'gel'.
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