Nutrition 6 week package

This package includes:

An initial 90-120 minute nutritional therapy consultation to include::

• A full health and lifestyle assessment reviewing symptoms, personal & medical history, food diary and lifestyle factors
• Personalised nutrition and lifestyle advice based on your goals
• Personal coaching to support new food choices and new habits
• Energy tools to support changing your relationship with your body
• A written personalised plan including recipes, lifestyle and supplementation tips

– 5 x 30 minute follow up nutrition consult

• Review of your progress so far, what worked/didn’t work, challenges, successes.
•  *Adjustments to meal plan (add/detract recipes).
• Motivational tips, set new targets and discuss new tools to support your success.
  * reasonable adjustments to eating plans included in price, new recipe/shopping plans charged by hour of preparation
  

– 3 hours of energy work – this can be any combination of hands on work - Access Bars, Access Body Processes, SOP - if attending in person; or distance SOP or energetic clearing of points of view around weight, body image, appearance, eating etc

– Contact  to answer questions and provide support and encouragement between sessions (2 emails/texts per week)

In advance of an initial consultation I will discuss with you your objectives and then send you 3 documents:-

a)  A data protection declaration form for you to sign

b)  A medical questionnaire for you to complete and return (preferably 48 hours before your appointment)

c) A food/drink diary for you to record your intake for 4-7 days prior to your appointment (also to be returned 48 hours before meeting)

For the initial session I will have reviewed your provided information and will share my initial observations on areas that could be causing issues.

I will explain how the body functions and how different foods affect how our body feels and reacts.  I will provide a meal plan (either detailed or outline) for you to follow.

I will make recommendation of changes/adaptations to be made to your diet but also what could be affecting related to your lifestyle (sleep, exercise, relaxation, relationships, stress etc as all are inter-related).   If appropriate we will set targets for the changes you are able to make immediately, medium term or further on in your transition.

We will discuss your favourite foods and find alternatives for those being recommended to remove.  You will share the things you are willing to change vs things you want to maintain.  You will leave with a plan, a better understanding of how food and bodies inter-relate and actions steps that should be simple to follow.