This package includes:
An initial 90-120 minute nutritional therapy consultation to include::
– 5 x 30 minute follow up nutrition consult
– 3 hours of energy work – this can be any combination of hands on work - Access Bars, Access Body Processes, SOP - if attending in person; or distance SOP or energetic clearing of points of view around weight, body image, appearance, eating etc
– Contact to answer questions and provide support and encouragement between sessions (2 emails/texts per week)
In advance of an initial consultation I will discuss with you your objectives and then send you 3 documents:-
a) A data protection declaration form for you to sign
b) A medical questionnaire for you to complete and return (preferably 48 hours before your appointment)
c) A food/drink diary for you to record your intake for 4-7 days prior to your appointment (also to be returned 48 hours before meeting)
For the initial session I will have reviewed your provided information and will share my initial observations on areas that could be causing issues.
I will explain how the body functions and how different foods affect how our body feels and reacts. I will provide a meal plan (either detailed or outline) for you to follow.
I will make recommendation of changes/adaptations to be made to your diet but also what could be affecting related to your lifestyle (sleep, exercise, relaxation, relationships, stress etc as all are inter-related). If appropriate we will set targets for the changes you are able to make immediately, medium term or further on in your transition.
We will discuss your favourite foods and find alternatives for those being recommended to remove. You will share the things you are willing to change vs things you want to maintain. You will leave with a plan, a better understanding of how food and bodies inter-relate and actions steps that should be simple to follow.
6 week nutrition package - £500
The aim is to complete this within 6 weeks having a weekly session, however, the timing can be flexible for up to 3 months.
To book your initial consultation please send your availability via the 'To book a session....' option below. Once booked please make payment at the below link (in advance of the consult) to make this a confirmed appointment.
Cancellations of consultations/sessions with 24 hours notice can be rearranged without charge.
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