In advance of an initial nutritional therapy consultation I will discuss with you your objectives and then send you 3 documents:-
a) A data protection declaration form for you to sign
b) A medical questionnaire for you to complete and return (preferably 48 hours before your nutrition consult)
c) A food/drink diary for you to record your intake for 4-7 days prior to your appointment (also to be returned 48 hours before meeting)
I combine nutrition coaching with energy medicine which assists by facilitating you to let go of your points of view about food, your body, what weight is etc. You can view my nutrition packages here:
If you are wanting help with creating new healthy recipes I also offer Healthy Cooking Lessons and Food Demonstrations.
I will have reviewed your provided information and will share my initial observations on areas that could be causing issues.
I will explain how the body functions and how different foods affect how our body feels and reacts. I will provide a meal plan (either detailed or outline) for you to follow.
I will make recommendation of changes/adaptations to be made to your diet but also what could be affecting related to your lifestyle (sleep, exercise, relaxation, relationships, stress etc as all are inter-related). If appropriate we will set targets for the changes you are able to make immediately, medium term or further on in your transition.
We will discuss your favourite foods and find alternatives for those being recommended to remove. You will share the things you are willing to change vs things you want to maintain. You will leave with a plan, a better understanding of how food and bodies inter-relate and actions steps that should be simple to follow.
90-120 minute initial nutrition consultation - £110
To book a consultation please send your availability via the 'To book a session....' option below. Once booked please make payment at the below link (in advance of the consult) to make this a confirmed appointment.
Cancellations with 24 hours notice can be rearranged without charge.
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