Healthy Food Prep Lessons

Are you  in a transition from eating a SOS (Sugar, oil and salt) traditional diet and need inspiration and ideas on how to choose, prepare and cook new healthy meals, build confidence in your skills and develop a repertoire of delicious, nutritious and easy to prepare recipes.

Spend 4 hours with me preparing meals for 2-3 days.  I will prepare the ingredient and shopping list based on your preferences  (with input from my recipes and your own).

You can ask all the questions you need related to nutrition, food, and your health - in fact, you can use this as your personal nutrition consult.

Many recipes are sourced from my nutrition website at:

https://theflourishingbodyformula.com/recipes/

as well as on this website.

You get to take home all your creations, less those you have tasted as you have gone along.

Drop me a message below to enquire about dates.

Individuals or family/friendship groups catered for up to 5 people

Your investment is 4 hours from 10 am to 2pm

Refreshments included

4 hour lesson.  :£125  per person excludes ingredients

Children under 16: Free

Contact me to agree date

Payment  in advance to guarantee workshop

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