(in person or via Skype)
Initial 1 hour session - £90
Weekly/subsequent follow up - 30 minutes - £45
Typically before a session I will send you a food record to complete for 3+ days before your first session. During your session we will assess your targets and agree the level of coaching required. Within 48 hours I will provide a written program with recommendations covering foods to eat/avoid, menus (if desired) hydration, sleep, movement/exercise, supplementation, relaxation and being connected (relationships, hobbies, friends).
- wish to create a different relationship with your body?
- require a better understanding of how your food choices affect your health (mind, gut, joints, skin)?
- suspect that your nutrition could be contributing to your medical conditions/ pain/limitation/energy?
- currently lack motivation in achieving your goals (but know you need to make a change)?
- provides an understanding of how the body functions and what it needs to create healthy cells for better vitality;
- uses tools/techniques to change your beliefs about yourself
- supports you by providing a different perspective about the kinds of foods the body needs to thrive
- includes additional wellbeing recommendations to aid joyful living (including sleep, movement/exercise, hydration, supplementation, relaxation, connection)
To be truly healthy, not only should we understand what we are putting into our body, but what the body does with it, what vital nutrients the body requires to avoid illness, how our unconscious (negative) thoughts are creating a body we don't require, how toxins in our environment can disrupt our body's ability to function properly and what actions we can take to build resilience and enrich our lives.
If you are not enjoying great health and a joyful life this workshop may be for you!
Access Bars London
Access Bars UK
Nutrition Coach London
Wellbeing Coach London
Access Bars Practitioner London
Nutritional Therapy London
Access Bars South Croydon
Nutritional Therapist South Croydon
Access Bars Practitioner Croydon
Nutritional Therapist Croydon
Access Bars Sanderstead
Nutritional Therapist Sanderstead
Access Bars Surrey
Nutritional Therapist Surrey
Access Bars Facilitator London
Access Bars Facilitator Croydon
Mobile: 07756 493963