1:2:1 Nutrition Coaching

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Individual Sessions (in person or via Skype)

Nutrition coaching only :

Initial 1 hour session - £90

Weekly/subsequent follow up - 30 minutes - £45


Typically before a session I will send you a food record to complete for 4+ days before your first session.   During your session we will assess your targets and agree the level of coaching required.  Within 48 hours I will provide a written program with recommendations covering foods to eat/avoid, menus (if desired)  hydration,  sleep, movement/exercise,  supplementation, relaxation and being connected.   

The mBody program

- The mBody program combines energy transformation techniques and processing to clear limiting points of view related to your body;   

- provides an understanding of how the body functions and what it needs to create healthy cells for optimal living;

- supports you by providing a balanced nutritional plan suitable for your lifestyle 


For people who:

- wish to create a different relationship with their body?

- require a better understanding of how their food choices affect their health?

- suspect that their nutrition could be contributing to medical conditions/ pain/limitation/energy? 

- currently lack motivation in achieving nutritional goals?


m-body program (body clearings, BARS sessions and Nutrition coaching): (in person only)

Initial Consultation  (2 hours):  £120

- 60 minutes  consultation followed by 60 minutes Access Bars® session.   To include body related clearings for daily use.   Weekly meal plan preparation (if required). 

 

Weekly/subsequent follow up - 30 minutes - £45


Additional Access Bars/clearing sessions can be added at £80 per hour (or 3 paid advance for £200)

Group Coaching

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Do you:

- wish to create a different relationship with your body?

- require a better understanding of how your food choices affect your    health?

- suspect that your nutrition could be contributing to your medical    conditions/ pain/limitation/energy? 

- currently lack motivation in achieving your goals?

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The mBody program:

  • uses energy transformation techniques and processing to clear limiting points of view related to your body;   
  • provides an understanding of how the body functions and what it needs to create healthy cells for optimal living;
  • supports you by providing a balanced nutritional plan suitable for your lifestyle 
  • includes additional wellbeing recommendations to aid joyful living (including sleep, movement/exercise, hydration, supplementation, relaxation, connection)

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- Coaching in small groups (up to 6 people)

- Sanderstead & London City based

- Weekday, evening and weekend availability 


- Optional support includes:

   *  FREE Weekly walking groups

   *  Bi-weekly (healthy) food demonstrations/tasting £25 (1.5 hours - 5-6 items) 

   *  Weekly recipe resources


Pricing - £120  - 6 x 1.5 hour sessions (over 6 weeks).  Includes written clearing processes, diet program & tips to enhance metabolism.


Additional coaching beyond 6 weeks available in groups at £20 per week



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Access Bars London

Access Bars UK

Nutrition Coach London

Wellbeing Coach London

Access Bars Practitioner London

Nutritional Therapy London

Access Bars South Croydon

Nutritional Therapist South Croydon

Access Bars Practitioner Croydon

Nutritional Therapist Croydon

Access Bars Sanderstead

Nutritional Therapist Sanderstead

Access Bars Surrey

Nutritional Therapist Surrey

Access Bars Facilitator London

Access Bars Facilitator Croydon

CONTACT:

Email:   SMoise24@gmail.com

Mobile: 07756 493963