Healthy Cooking Lessons & Food demonstration workshops

Would you like to build confidence in your cooking skills and have a repertoire of delicious, nutritious and easy to prepare recipes to use as the basis of your healthy eating.

Spend 4 hours with me preparing and cooking a range of recipes which provide you with 2-3 days worth of prepared meals.

You bring the ingredients from a list we have previously agreed and gain confidence in creating new combinations.

You will have the opportunity to ask all the questions you like related to nutritional therapy, food and your health - in fact you will have a private nutritional therapy consult at the same time.

Recipes are typically sourced from my other nutrition website:  

https://theflourishingbodyformula.com/recipes/

Men, women, children all welcome

Investment:  £240 per person (excludes ingredients - all food you take home with you)

Drop me a message below to enquire about future dates which are currently subject to covid restrictions.  

I am running 1:2:1 or same family groups at the current time.

You have decided to change the way you eat but need inspiration on what ingredients to use and how to put them together to prepare delicious, nutritious meals.   

Healthy cooking Lessons /demos last 2 hours including tasting/eating together.   During which I will impart essential nutritional therapy nuggets to put you on the right track whilst showing you how to simply prepare 3-4 recipes which you will then eat.  Get your burning questions answered  related to nutritional therapy, food and health.

Recipes are typically sourced from my other nutrition website:  

https://theflourishingbodyformula.com/recipes/

Examples included in a workshop:   a breakfast, a gluten free bread alternative,   dips or salad with fruity dressing, a hot main, a frozen fruit dessert 'nice-cream'

Men, women, children all welcome

Investment:  £35 per person (which includes eating it!)

Drop me a message below to enquire about future dates which are currently subject to covid restrictions.  

I am running single family, couples & friendship groups at the current time.